Amount of Vitamin D3 (cholecalciferol) in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
In 100 g (Grams) of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised are listed below.
Water
|
67.06 g
|
67.06%
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Energy (calorie)
|
183 kcal
|
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Energy (joule)
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766 kJ
|
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Protein
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21.55 g
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21.55%
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Total lipid (fat)
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10.71 g
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10.71%
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Ash
|
1.09 g
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1.09%
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Carbohydrate, by difference
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0.13 g
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0.13%
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
|
|
Calcium, Ca
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14 mg
|
0.01%
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Iron, Fe
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0.76 mg
|
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Magnesium, Mg
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20 mg
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0.02%
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Phosphorus, P
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162 mg
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0.16%
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Potassium, K
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218 mg
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0.22%
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Sodium, Na
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165 mg
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0.16%
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Zinc, Zn
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2.11 mg
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Copper, Cu
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0.046 mg
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Manganese, Mn
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0.014 mg
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Selenium, Se
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27.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised